Rebecca Soni Breaststroke Wall Kicks, 92 per 45 seconds (Video)

Stroke rate for breaststroke is quite variable, particularly for the 200. Regardless, the speed at which the legs are drawn forward and push backward to provide propulsion is critical.


Arizona Men Grab In-State 55-Second Breaststroker Marcello Quarante

Scottsdale Aquatic Club’s Marcello Quarante has committed to swim for the University of Arizona this upcoming fall. Quarante is a…


2 Breaststroke Techniques and 3 Key Timing Tips

Breaststroke is the most challenging, inefficient and slowest of the four strokes. It is also the key to a successful IM.

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5 Tips for a Better Breaststroke with Emily McClellan

Training out in Southern California with Trojan Swim Club, McClellan shares some breaststroke tips that have excelled her to the level she enjoys today.


Cameron van der Burgh struggled after the Olympics, but has motivation back now – Video Feature

Nils Zätterström catches up with 2012 Olympic Champion Cameron Van Der Burgh at the Swim Cup Eindhoven 2015.


FINA Approves Major Changes; Breaststroke Officially Moves to Synchronized Swimming

In the vote, FINA approved a new format for the FINA World Cup Series to help eliminate unnecessary costs for the hosts of the event.


2015 W. NCAA Picks: SEC Rivals Hannis and Burchell Primed for Battle in the 100 Breast

Kaylin Burchell (Alabama, above) comes in with a lifetime best along with a conference title in one of the deepest and fastest conferences in the nation in hopes for a NCAA title.


New Jersey’s Meaghan O’Donnell to Join the Notre Dame Fighting Irish

Meaghan O’Donnell to Swim for the Notre Dame Fighting Irish

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In-State Breaststroker Kaylee Larson Verbally Commits to Missouri State

In-State Breaststroker Kaylee Larson Verbally Commits to Missouri State

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Wisconsin Breaststroke Star Emily McClellan Inks Deal With A3 Performance

McClellan has been wearing A3 Performance throughout her success as a University of Wisconsin-Milwaukee Panther, and is now partnering with A3 as she sets her sights on this summer’s U.S. Nationals and beyond.

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Race Footage: Ethan Dang Re-Breaks 11-12 200 Breaststroke NAG Record

Ethan Dang of King Aquatic Club has been dropping time in the 200 breaststroke like it’s a game over the…


Men’s 100 Meter Breaststroke – US Nationals Preview

MEN’S 100 METER BREASTSTROKE – US NATIONALS PREVIEW Day 4, Saturday, August 9th Defending national champ: Kevin Cordes (59.99) Defending U.S….


Olympic Champion Rebecca Soni: The Mental Aspects of Peak Athletic Performance (Part 1 of 2)

RICH ROLL PODCAST WITH REBECCA SONI Rebecca Soni gets the Rich Roll treatment, nearly two and half hours of conversation…


Breaststroke Legend Dr. Chet Jastremski Passes Away At 73

A man who revolutionized breaststroke has passed away today, a great loss for the Indiana University, Polish American, and Breaststroke communities alike.