For years I’ve asked coaches to share their practices, now I can return the favor. It’s lactate day at Phoenix Swim Club with Garrett McCaffrey.
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About Garrett McCaffrey
No one lives the sport of swimming like Garrett McCaffrey. A Division I swimmer who spent 4 years covering the... Read More »
“Don’t get hit….in the face!”
Great vid, Garrett. Looks like fun… We never mixed it up like that in my day. (May be hitting you up for workouts in the future.)
Nasty…yet creative! Nice job Phoenix Swim Club and GMac!
Fun video. Nice shirt Garrett…Top of the Day, GA!
Great vid! Creative, hard, and fun. I knew swimming didn’t have to be total drudgery.
wow, I like it!
Great set, Garrett. I threw a modified version of this at my guys this morning. They looked like it achieved the goal. Thanks for sharing.