This Swimming Tip video is courtesy of the Fitter and Faster Swim Tour presented by SwimOutlet.com, a SwimSwam partner.
Olympian Claire Donahue demonstrates NGB Butterfly drill.
Three Strokes of NGB:
1st Stroke – N – “not” breathing
2nd Stroke – G – keeping your “goggles” just above the water line
3rd Stroke – B – meaning “breathe” on the last stroke
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