This Swimming Tip video is courtesy of the Fitter and Faster Swim Tour presented by SwimOutlet.com, a SwimSwam partner.
Olympian Claire Donahue demonstrates NGB Butterfly drill.
Three Strokes of NGB:
1st Stroke – N – “not” breathing
2nd Stroke – G – keeping your “goggles” just above the water line
3rd Stroke – B – meaning “breathe” on the last stroke
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About the Fitter and Faster Swim Tour Presented by Swimoutlet.com
The Fitter & Faster Swim Tour Presented by SwimOutlet.com produces swim clinics featuring elite stars of the sport and the most innovative teaching platforms. FFT Swim Clinics can be customized to meet age and skill level of every team and community. Call 786-837-6881 or visit http://www.fitterandfaster.com/ to learn more.