The Stanford Men have hooked up all you swimmers and swammers with another impressive workout video. Thanks to Cardinal Assistant Coach Scott Armstrong for sending this our way, Mason Shaw for producing the video, and the swimmer who went a 1:49 on the last 200 IM of the set. Wow.

Here’s the set:

600 (100 free, 50 IM order) @ 8:00

3 x [200 IM (HR 160-170)+ 100 Free] @ 4:30

600 (100 free, 50 IM order) @ 8:00

3 x [200 IM (Descend to all out)+ 100 Free] @ 5:00


Check out the Stanford Distance Set from earlier this season.


If you have a set that you’d like to contribute to SwimSwam’s Coach’s log email Garrett at [email protected]



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