Olivier Poirier-Leroy is a former national level swimmer based out of Victoria, BC. In feeding his passion for swimming, he has developed YourSwimBook, a powerful log book and goal setting guide made specifically for swimmers. Sign up for the YourSwimBook newsletter (free) and get weekly motivational tips by clicking here.
Here is a distance practice courtesy of Kyle Schack. He is the head coach & High Performance Coach at Crimson Aquatics, which is also the home of open water swimmer Olympian Alex Meyer.
10×100 @1:10 smooth
10×100@1:15 build 4th 25
10×100@1:20 2nd 50 strong effort
10×100@1:25 25 smooth 75 strong
10×100@1:30 hold fastest pace possible
BONUS: For added fun put several swimmers in the same lane leaving at the same time for an open water feel.
Want to submit a workout or favorite set for Coach’s Intel? Fire an email over to [email protected]