Articles by SwimSwam

4 Ways to Get In The Zone

When swimmers are asked to recall their best performances, they typically describe a feeling of effortless power, excitement, and readiness for the upcoming challenge. In Sport Psychology terms, this is known as achieving a State of Flow…

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Why Strong Freestyle Kick Mechanics Really Matter

There is more to a strong kick than flexibility. For the down kick, the quadriceps, hip flexors and core muscles have to be incredibly strong in order to create a quick snap of the foot backwards…

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Former Duke student-athletes awarded C.T. Moorman, II Scholarships

Former Duke student-athletes Sophia Dunworth, Abby Johnston, Jessica Lyden and Reka Zsilinszka were awarded C.T. Moorman, II Scholarships from the Bassett Society this weekend.

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Virginia Tech men, Penn State women win 5-team Virginia Tech Challenge

The Penn State Nittany Lions women and Virginia Tech H2Okie men topped the Virginia Tech Challenge on Saturday.

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How to take on the English Channel and beat it!

British swimmer, Kate Long, smashed her target for swimming the English Channel earlier this month. The 21km stretch of water between England and France forms one of the most iconic swims in the world, and only around 3000 people have ever completed it.

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5 Performance Goals Swimmers Need to Focus On

Goal setting can either be a help or a hindrance, depending upon how we go about setting our intentions…

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Swimming Gear Profile – The Adjustable Resistance Kickboard

Courtesy of Evan King HQ: Belleville, Ontario Canada Inventor: Adjustable Resistance Kickboard I swam competitively from ages 9 to 18 and…

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How to Build Stronger Freestyle Kick Mechanics

To build a better freestyle or flutter kick, one must first understand where the propulsive power of the kick is derived and how to balance the two opposing forces of propulsion and frontal drag, in order to maximize the kicking speed.

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Fitter and Faster Swim Tour Promo Video World Premiere

Swimming video is courtesy of the Fitter and Faster Swim Tour presented by SwimOutlet.com. Featured Image: Olympic gold medalist Matt Grevers

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Glute Activation for Greater Stability in Swimming

Because swimmers over-develop and preferentially activate their quadriceps during lower body exercises, the posterior leg does not respond to resistance as quickly. Over time, this movement pattern becomes habit, and the glutes and hamstrings fail to “turn on” since the quads will automatically absorb the load.

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Team TYR Dominates 2014 Ironman World Championships

Mirinda Carfrae made history as the first-ever Australian woman to win three titles, after earning her second consecutive Kona crown with a time of 9:00:55.

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Verbal Commitment? Letter of Intent? Dead Period? What Does It All Mean?

Contributor, Rick Paine, is an expert on college swimming and the college recruiting process. He is also the Director of Swimming at American College Connection.

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3 Ways to Train and Compete With Intention

Just as swimmers conduct a physical warm-up just prior to a practice or competition the best prepared swimmers have also developed a comprehensive psychological or mental warm up in order to put them in the best frame of mind for a great training opportunity or peak performance.

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Fitter and Faster Photo Vault: Jaeger, Joyce, Phillips & Craig host Oct 4-5 Clinics

Butterfly speed man, Tim Phillips, hosted the New Canaan Fitter and Faster Swim Tour stop.

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Slix Australia Two Piece Training Swimsuits Don’t Slip or Drag

If you think you can’t have a swimsuit that’s both active and stylish, think again! While your racer back is practical and your bikini is cute, Slix Australia has found options that merge the two for your fit lifestyle.

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