Can you teach speed? Larry Arnold is developing it. In this clip from a session with Phoenix Swim Club, he shows you one way he works his magic.
The main purpose of the day/practice is to push the athletes physically and mentally, but we also do some team meetings & educational sessions, team bonding and have some fun.
How can a rockette line help you finish your race? Larry Arnold will explain how.
Fixing injuries is more than just relieving the pain. It’s re-learning the movement.
Those swimmers who are able to carry a breathing rhythm in the water have a much better time finding easy speed in the early parts of the race and enough air for quality finishing speed at the end of races.
Phoenix Swim Club Strength Coach, Larry Arnold, takes you through the first 10 minutes of warm up for a Wednesday Dryland routine.
How can any dryland make you a better swimmer? Some great minds believe that there is no direct correlation between building strength on land and increased strength in the water. For the most part, I agree. But what about coordination?
Want a new approach to strength training for the new year? Check out The Larry Arnold Approach.
Matt Benoit was diagnosed with cancer earlier this fall. His current and former teammates have rallied around Matt’s fight and now we need the rest of the swimming community to do the same.
Ryan Lochte and his Team Elite teammates take after their racing at the Wingate Fall Frenzy to rally behind the College of Chaleston swimmers who are fighting to save their program.
Ryan Hoffer has a long term goal of taking down Dressel’s record. Hannah Holman could get under 2 in the 200 IM. And Matt Anderson is looking for :53 in the 100 breast. Check out the interviews from prelims at the Skyline Aquatics Center!
Ryan Hoffer (seen above) lead off SAC’s record breaking relay at a last chance meet in Arizona.
His goal has always been to raise the bar. Thank goodness that after a decade he’s still holding that bar high for the sport of swimming.