Darian Townsend dropped a full second on his 200 IM breaststroke split at South African Olympic Trials, with a stroke adjustment in warm up at the meet. He tells you how in this workout video presented by A3 performance.
Darian Townsend proudly represented South Africa at the 2012 London Olympic Games. Townsend is famous for his role on the South African 4×100 freestyle relay that won gold upsetting Team USA at the 2004 Athens Olympics. Townsend trains in Arizona under Tucson Ford Aquatics Coach swim Eric Hansen.